What is Dialectical Behavior Therapy (DBT)?
DBT is a type of therapy that helps people navigate life’s challenges with more balance, calm, and confidence. It’s not just for people in therapy—it’s a set of life skills that anyone can use to build stronger relationships, manage stress, and stay grounded when emotions run high.
At its core, DBT teaches us how to find a middle path: balancing acceptance (things are as they are) with change (I can grow and make things better). This balance helps us handle tough situations without feeling stuck or overwhelmed.
Why Are DBT Skills Important?
Life is full of ups and downs, and we all face moments when emotions feel too big, relationships get complicated, or stress feels unmanageable. DBT gives us practical tools to:
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Stay calm under pressure.
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Communicate clearly and respectfully, even when things are hard.
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Make thoughtful decisions instead of reacting on impulse.
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Build a life that feels meaningful and fulfilling.
Why DBT Skills Are Useful for Everyone
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Life gets messy: Whether it’s a disagreement at work, a tough decision, or an emotional day, these skills help you stay grounded and resourceful.
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Relationships matter: Strong communication and healthy boundaries can improve every relationship in your life.
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Self-care isn’t selfish: DBT skills remind you to take care of your emotional and mental health, which benefits not just you but the people around you.
What Will It Feel Like?
Learning DBT skills can feel like building a toolkit for life. At first, some skills might feel new or even awkward, but with practice, they become second nature. Over time, you’ll find yourself handling stress, emotions, and relationships with more ease and confidence.
Would you like to try out a skill together to see how it works?