What is Solution-Focused Brief Therapy (SFBT)?
SFBT is a type of therapy that helps you focus on your strengths and what’s already working in your life to create meaningful change. Instead of spending a lot of time analyzing problems, we focus on solutions—what you want for the future and the steps to get there.
Think of it as a conversation about possibilities, where you uncover your own wisdom, build on what’s already going well, and discover practical steps to move forward.
Why Is SFBT Different?
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It’s positive and future-focused: Instead of dwelling on what’s wrong, we’ll look at what you want to achieve and how to make that happen.
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It’s efficient: SFBT is designed to help you make progress in a short amount of time by focusing on what’s most important to you.
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You’re the expert: You already have the strengths and resources you need to create change—we’ll work together to uncover and use them.
Why Is SFBT Useful?
SFBT is helpful if you:
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Want to focus on solutions instead of getting stuck in problems.
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Are ready to explore what’s possible and take actionable steps forward.
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Appreciate a practical, time-efficient approach to therapy.
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Want to tap into your strengths and build confidence.
What Will It Feel Like?
SFBT is a collaborative and empowering process. Each session is like brainstorming for your life, where we focus on possibilities, progress, and practical steps. Many clients say they leave sessions feeling more hopeful, motivated, and capable of creating change.
Are you ready to explore what’s possible for your future?